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Its that time of year again... Memorial Day Murph'in Time!

Crossfit owned FB & IG pages are down....like all of them. 💀 ________________________________________________

Teach me 😲 @jade_barbosa ___________________________________________

Help Us Help You. Send us what you want to see. We take all kinds of submissions - humor - inspirational- amazing lifts - congratulatory - and much much more. See you in the DMs 😏 ___________________________________________

TURN ON SOUND 😂😂😂 This happens to me all the time. I always warn people nearby.. 🚶🏻‍♂️💨@adrielohlsenjr

@jujimufu demonstrates that training in multiple fitness disciplines can lead to pure internet gold. What an amazing finish too 😂😂👌🏼👌🏼👏🏼👏🏼 ___________________________________________

Woah @rob_forte decides to compete in the teams division for the 2018 Pacific Regional! 🤯🤯🤯🤯 ___________________________________________

@jade_barbosa makes these look ridiculously easy 😧

I’m dying of laughter right now 😂😂😂 Also...Everyone needs to checkout @liftbigeatbig he posts some hilarious content.

Clean grip snatching 🤔.... looks odd... but something about is making me what to try this. My fingers are crossed 🤞🏼 I don’t lose a shoulder somewhere... 😂 📹@holtekristin ___________________________________________

This gives me goosebumps every time I watch this. What you guys think of her performance? 📹 provided by @tiaclair1 ‘s coach @shaneorr01 ___________________________________________

Congratulations to 🥇 @tiaclair1 🥇 The crowd was electric on her lifts. Hearts were racing and voices were lost for sure 👏🏼👏🏼👏🏼 ___________________________________________

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